Contractions in the colon push contents towards the rectum, which is the final section of your digestive tract.
Research has shown that caffeine makes the colon 60% more active than water and 23% more active than decaf coffee ( 6 ).
However, studies have shown that decaf coffee can also stimulate the urge to poop.
Is black coffee a laxative?
While coffee may have a laxative effect in some people, whether it’s the coffee or the caffeine is unclear. Coffee’s effect is not solely due to caffeine, since decaf coffee has shown the same or an even greater effect.
Is it normal to poop after drinking coffee?
About 30 percent of humans feel the need to defecate after drinking their morning joe. Something in coffee may also trigger the release of hormones that aid digestion, which would speed up bowel movements. But it’s not clear which of the hundreds of chemicals found in a cup of coffee are responsible for that boost.
What foods will make you poop right away?
14 Healthy Foods That Help You Poop
- Apples. Apples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber (2).
- Prunes. Prunes are often used as a natural laxative — and for good reason.
How can I make my bowels move?
The following quick treatments can help induce a bowel movement in a few hours.
- Take a fiber supplement.
- Eat a serving of high-fiber food.
- Drink a glass of water.
- Take a laxative stimulant.
- Take an osmotic.
- Try a lubricant laxative.
- Use a stool softener.
- Try an enema.